Our pre-training goals

Hi guys!!

Hopefully, you are really considering doing this. Here are our goals before we actually begin training.

1) Sign up! Duh.
2) Before training starts, we need to be able to run/walk a minimum of 30 minutes. It should take between 10 and 12 weeks to train. The race is on Dec. 6, so we should probably begin training around early September. So we have the next five weeks to get to the point of being able to run/walk for 30 straight minutes.

If you are starting from scratch, just start out by walking 10 minutes, if that's all you can do. Gradually add in some running, but it's fine to do a mix of running and walking the next few weeks. Again, the overall goal is to be able to run straight for 30 minutes or do a combination of running/walking for 30 minutes by the start of September!!!