A sample schedule

Here is a sample schedule....just FYI

http://www.halhigdon.com/halfmarathon/novice.htm

Again, that's why it's important to be able to run that 3 miles by the start of September. That's the base, people - that's what you should be spending August doing!

If you need help getting to this level, check out this link:

http://www.halhigdon.com/5K%20Training/5-Knovice.htm